Autumn Equinox Restorative Sunday
Enjoy beautiful autumn themed restorative yoga followed a yoga nidra. Deep nourishment and rest.
Available spots
Service Description
Autumn is nearly with us, settle in for an evening of deep rest and relaxation. Arrive and be guided through a soothing and gentle Restorative Yoga sequence whilst surrounded by fairy lights. Using slow long holds with props including bolsters and weighted yoga sandbags; restorative yoga is a restful practice that deeply stretches and soothes the body, releasing any tension that has built up in both body and mind. We will be working with the body to take in what we need and let go of what we don’t as we enter the earliest phase of the transition to autumn. This will be followed by a beautiful autumn themed extended relaxation in the form of a Yoga Nidra (also known as yogic sleep). Expect to feel blissfully relaxed by the end of the session, the perfect way to end a weekend.
Upcoming Sessions
Contact Details
Moor Copse Close, Earley, Reading RG6 7NA, UK
07942 366496
emmasyogahut@gmail.com