I hope this super short blog post finds you well? As the festive season ramps up I would like to extend to you a small gift of this guided meditation recording. This progressive muscle relaxation guided meditation is a beautiful way to quieten a busy mind and relax the body. It is suitable to use anytime, but I find it especially useful when struggling to fall sleep. Help combat festive stress and overwhelm with 10 minutes of quiet self care.
Find somewhere comfortable, grab blankets, cushions, perhaps an eye pillow with a spot of lavender oil get cosy and tune in.
If you are following my 12 yoga poses of Christmas on Social Media (FB and Insta: emmasyogahut) then you will see this on there later this week too!
Click on the link below. To make it easy to find again it will also be under the meditations and videos tab of this website!
With love,
Emma xx
(Emma runs Emma’s Yoga Hut in Earley. A tiny garden studio for small group yoga tuition. She is a yoga student and yoga teacher and has practiced yoga for nearly 30 years. She trained with the Traditional Yoga Association right here in Reading between 2016 and 2018 to achieve her 500 hour yoga teaching accreditation. She has additional teaching qualifications in Yin Yoga and Yoga Nidra. She is an accredited Sound Bath Facilitator and specialises in crystal singing bowls. She teaches Chair Yoga classes at local community centres where there is almost always a coffee and a chat after class. She is passionate about getting the beautiful benefits of yoga out to as many people as possible, Emma tries her best to practice yoga every day, and right now lying down for 10 minutes and listening to a guided mediation definitely counts!)
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